Well I had a great Thanksgiving, but I gained 2 pounds over a two week period. I missed my Weight Watchers meeting last Monday, because I was in Atlantic City at a conference. So although I gained a few pounds, I am committed to moving forward. Check out my video.
Until Next Time
Make It A Great Day!
Audrey
Audrey,
ReplyDeleteSlip ups happen in life-especially when it comes to food and weight. So you put on 2 pounds. You'll take them off with Godspeed. the important thing is to figure out what could have or should have been done differently, implement, learn from it and to keep it moving. And you're doing that!
It is nice to see someone in your position with such a realistic and reasonable perspective on everything. Continue to find the time to grocery shop and prepare your meals. Also, come up with "what if" scenarios to help you when you are pressed for time. Be sure to eat throughout the day don't allow yourself to get overly hungry.
If that happens, you might find yourself in a FEEDING FRENZY! Hmmph, it happens to me!
It is possible to make healthy choices in most places and restaurants just think "clean and lean."
As for the knees, they will continue to feel better as you continue to lose. In the meantime, focus on flexibility and strength to help with the pain.
Chesna
www.FitEsteem.com
www.FlauntFitnessBootcamp.com
Hey Au, things happen but one good thing about it is that you are mindful about what you did and did not do, so then that makes you in a great place to make changes for the next time. You take stock and move forward to continue to be just what you are, realistic and positive about the process of losing the weight that you want. I will be following your lead the beginning of January, so you will have another accountablity partner if you need.
ReplyDeleteYour friend
Gee
www.ablissfulwoman.com
www.blissfultravels.biz