I had a great day yesterday. Not only did I get up and exercise, I went to a health fair with a friend because she wanted to take a mamo and was afraid to go by herself. Her mom passed away about 6 years ago from breast cancer and she was afraid. I encouraged her to go ahead and take one because my mom was recently diagnosed with breast cancer, but because she and I go together every year for our annual mamo, the Dr.s caught my moms in time and will start treatment after her surgery. So at the health fair I got my blood sugar checked and my blood pressure and they both were good which surprised the people that were taking the readings. So I walked around there for about 2 hours. Then later that evening I went to see my nephew play football and the walk for the parking lot was a journey. So I got in a lot of activity yesterday. I am up again today and ready to get started again. I missed bowling last night because I wanted to see the opening game, so I might go today and that will be exercise for me. I got to get it in where I can fit it in.
Until Next Time
Make It A Great Day!
Audrey
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